I. Fejezet: Röviden a paleolit táplálkozásról

Dr. Tóth Csaba: Paleolit orvoslás. Jaffa Kiadó, 2012

Mark Sisson: Primal Blueprint. Primal Nutrition Inc., 2013

Robb Wolf: Paleolit megoldás. Scolar Kiadó, 2012

Szendi Gábor: Paleolit táplálkozás. A nyugati életmód és a civilizációs betegségek. Jaffa Kiadó, 2009

Szendi Gábor: Paleolit táplálkozás és korunk betegségei. Jaffa Kiadó, 2011

http://paleolitbazar.hu/content/13-paleolit-osszefoglalo

II. Fejezet: A természetes életmód ereje

Kőkori fitnesz, avagy mit tudnak a természeti népek

Aghemo P, Piñera Limas F, Sassi G. Maximal aerobic power in primitive Indians. Int Z Angew Physiol. 1971;29(4):337-42.

Eaton SB, Konner M, Shostak M.: Stone agers in the fast lane: chronic degenerative diseases in evolutionary perspective. Am J Med. 1988 Apr;84(4):739-49.

Garrido E, Rodas G, Javierre C, Segura R, Estruch A, Ventura JL.: Cardiorespiratory response to exercise in elite Sherpa climbers transferred to sea level. Med Sci Sports Exerc. 1997 Jul;29(7):937-42.

Loren Cordain, Joe Friel: The paleo diet for athletes: The ancient nutrition formula for peak athletic performance. Rodale Books, 2012

O’Keefe JH, Vogel R, Lavie CJ, Cordain L. Organic fitness: physical activity consistent with our hunter-gatherer heritage. Phys Sportsmed.2010 Dec;38(4):11-8.

Panter-Brick C. Sexual division of labor: energetic and evolutionary scenarios. Am J Hum Biol.2002 Sep-Oct;14(5):627-40.

Pontzer H, Raichlen DA, Wood BM, Mabulla AZ, Racette SB, Marlowe FW.: Hunter-gatherer energetics and human obesity. PLoS One. 2012;7(7):e40503.

Dr. Molnár Zsolt: Tápos zacsiba zárt kutyabetegségek. 2015

Staffan Lindeberg: Food and Western Disease Health and Nutrition from an Evolutionary Perspective. John Wiley & Sons Publication, 2010

http://www.beforethey.com/#jimmy-nelson

Maszájok

Mbalilaki JA, Masesa Z, Strømme SB, Høstmark AT, Sundquist J, Wändell P, Rosengren A, Hellenius ML.: Daily energy expenditure and cardiovascular risk in Masai, rural and urban Bantu Tanzanians. Br J Sports Med. 2010 Feb;44(2):121-6.

Weston A. Price: Nutrition and Physical Degeneration. Price Pottenger Nutrition, 2008

https://biglife.org/news-events/maasai-olympics-let-the-games-begin

http://en.wikipedia.org/wiki/Maasai_people

http://www.erdekesvilag.hu/krikettezo-maszaj-harcosok/

Mokenek, a világ legjobb búvárai

Gislén A, Dacke M, Kröger RH, Abrahamsson M, Nilsson DE, Warrant EJ.: Superior underwater vision in a human population of sea gypsies. Curr Biol. 2003 May 13;13(10):833-6.

http://www.andaman.cusri.chula.ac.th/article/data/13/0001.html

http://en.wikipedia.org/wiki/Moken_people

Tarahumarák, az ultrafutás bajnokai

Bye RA Jr.: Hallucinogenic plants of the Tarahumara. J Ethnopharmacol. 1979 Jan;1(1):23-48.

Cerqueira MT, Fry MM, Connor WE.: The food and nutrient intakes of the Tarahumara Indians of Mexico. Am J Clin Nutr.1979 Apr;32(4):905-15.

Christensen DL, Alcalá-Sánchez I, Leal-Berumen I, Conchas-Ramirez M, Brage S. Am J Hum Biol.: Physical activity, cardio-respiratory fitness, and metabolic traits in rural Mexican Tarahumara. Am J Hum Biol.2012 Jul-Aug;24(4):558-61.

Monárrez-Espino J, Greiner T.: Iodine nutrition among indigenous Tarahumara schoolchildren in Mexico. Eur J Clin Nutr.2005 Oct;59(10):1213-6.

Monárrez-Espino J, Martínez H, Greiner T.: Iron deficiency anemia in Tarahumara women of reproductive-age in northern Mexico. Salud Publica Mex.2001 Sep-Oct;43(5):392-401.

Peña Reyes ME, Cárdenas Barahona EE, Lamadrid PS, Del Olmo Calzada M, Malina RM.: Growth status of indigenous school children 6-14 years in the Tarahumara Sierra, Northern Mexico, in 1990 and 2007. Ann Hum Biol. 2009 Nov-Dec;36(6):756-69.

Christopher McDougall: Born to run. Borzoi Books, 2009

http://edzesonline.hu/cikk/1704/tarahumarak_%E2%80%93_futo_indianok

http://en.wikipedia.org/wiki/Tarahumara_people

http://ngm.nationalgeographic.com/2008/11/tarahumara-people/gorney-text

Inuitok, eszkimók

Heinbecker P: Studies on the metabolism of eskimos. J. Biol. Chem. 1928, 80:461-475

Mouratoff GJ, Scott EM.: Diabetes mellitus in Eskimos after a decade. JAMA.1973 Dec 10;226(11):1345-6.

Rode A, Shephard RJ.: Lung volumes of Igloolik Inuit and Volochanka nGanasan. Arctic Med Res. 1996 Jan;55(1):4-13

Rode A, Shephard RJ.: Physiological consequences of acculturation: a 20-year study of fitness in an Inuit community. Eur J Appl Physiol Occup Physiol. 1994;69(6):516-24.

Rode A, Shephard RJ.: Ten years of “civilization”: fitness of Canadian Inuit. J Appl Physiol Respir Environ Exerc Physiol.1984 Jun;56(6):1472-7.

Shephard RJ, Rode A.: Cold, fitness and the exercise electrocardiogram. A 20 year longitudinal study of Canadian Inuit. Int J Sports Med.1992 Oct;13 Suppl 1:S176-8.

Young TK.: Are the circumpolar Inuit becoming obese? Am J Hum Biol. 2007 Mar-Apr;19(2):181-9.

http://www.123helpme.com/view.asp?id=40352

http://discovermagazine.com/2004/oct/inuit-paradox#.Ut5f4Pu6pkg

http://www.Dr. Krusekruse.com/what-powers-life-and-death/

http://en.wikipedia.org/wiki/Inuit

http://en.wikipedia.org/wiki/Inuit_diet

http://en.wikipedia.org/wiki/Kayak

http://hu.wikipedia.org/wiki/Eszkim%C3%B3k

http://www.tenyek-tevhitek.hu/nem-a-paleo-nem-bloff-csak-van-aki-nem-kedveli.htm

Serpák, az extrém magaslat bajnokai

Beall CM, Goldstein MC.: Work, aging and dependency in a Sherpa population in Nepal.Soc Sci Med.1982;16(2):141-7.

Droma Y, Hanaoka M, Basnyat B, Arjyal A, Neupane P, Pandit A, Sharma D, Ito M, Miwa N, Katsuyama Y, Ota M, Kubo K.: Adaptation to high altitude in Sherpas: association with the insertion/deletion polymorphism in the Angiotensin-converting enzyme gene.Wilderness Environ Med.2008 Spring;19(1):22-9.

Garrido E, Rodas G, Javierre C, Segura R, Estruch A, Ventura JL.: Cardiorespiratory response to exercise in elite Sherpa climbers transferred to sea level.Med Sci Sports Exerc. 1997 Jul;29(7):937-42.

Heydon EE, Thomson CD, Mann J, Williams SM, Skeaff SA, Sherpa KT, Heydon JL.: Iodine status in a Sherpa community in a village of the Khumbu region of Nepal.Public Health Nutr. 2009 Sep;12(9):1431-6.

Kang L, Zheng HX, Chen F, Yan S, Liu K, Qin Z, Liu L, Zhao Z, Li L, Wang X, He Y, Jin L.: mtDNA Lineage Expansions in Sherpa Population Suggest Adaptive Evolution in Tibetan Highlands. Mol Biol Evol.2013 Oct 14.

Lhamo SY, Supamai S, Virasakdi C.: Impaired glucose regulation in a Sherpa indigenous population living in the Everest region of Nepal and in Kathmandu Valley.High Alt Med Biol. 2008 Fall;9(3):217-22.

Sherpa TW, Sherpa KT, Nixon G, Heydon J, Heydon E, Dovey S.: The prevalence of Helicobacter pylori infection in Sherpa residents of the Upper Khumbu, an isolated community in Eastern Nepal. N Z Med J. 2012 Nov 9;125(1365):30-7.

Sloan AW, Masali M.: Anthropometry of Sherpa men. Ann Hum Biol.1978 Sep;5(5):453-8.

Smith C.: Blood pressures of Sherpa men in modernizing Nepal.Am J Hum Biol. 1999;11(4):469-479.

http://www.dailygalaxy.com/my_weblog/2010/11/sherpa-genetics-human-evolution-at-work.html

http://www.expeditionmedicine.co.uk/index.php/advice/resource/r-0030.html

http://healthcare.utah.edu/publicaffairs/spotlight/SuperSherpa.html

http://hu.wikipedia.org/wiki/Serp%C3%A1k

http://www.nature.com/scitable/blog/student-voices/the_physiology_of_scaling_mt

http://nepszava.hu/cikk/1018806-a-serpak-lehetnenek-a-mozgastanaraink

http://www.sherpaadventuregear.com/about-us/sherpa-athletes.html

http://www.wengerna.com/blog/7-famous-sherpas/

A villámgyors ausztrál aboriginalok

Peter McAllister: Manthropology: The Science of Why the Modern Male Is Not the Man He Used to Be. St. Martin’s Press, 2010

http://www.nt.gov.au/health/healthdev/health_promotion/bushbook/volume2/chap3/before.html

http://www.nt.gov.au/health/healthdev/health_promotion/bushbook/volume2/chap3/index.html

http://www.reuters.com/article/2009/10/14/us-athletics-manthropology-interview-idUSTRE59D0BR20091014

http://www.westonaprice.org/traditional-diets/australian-aborigines

A yaghan nép, amely elképesztően jól bírja a hideget

http://en.wikipedia.org/wiki/Yaghan_people

http://www.fibre-eng.com/default.aspx?cid=250

http://hu.wikipedia.org/wiki/T%C5%B1zf%C3%B6ld

Mezítláb az igazi

Bonacci J, Vicenzino B, Spratford W, Collins P.: Take your shoes off to reduce patellofemoral joint stress during running.Br J Sports Med. 2013 Jul 13.

Cauthon DJ, Langer P, Coniglione TC.: Minimalist shoe injuries: Three case reports.Foot (Edinb). 2013 May 10. pii: S0958-2592(13)00018-7.

Christopher McDougall: Born to run – A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen; Random House; 2011

Fredericson M, Misra AK.: Epidemiology and aetiology of marathon running injuries. Sports Med. 2007;37(4-5):437-9.

Michael Warburton: Barefoot Running; Sportscience 5(3), sportsci.org/jour/0103/mw.htm, 2001

Olin ED, Gutierrez GM.: EMG and tibial shock upon the first attempt at barefoot running. Hum Mov Sci. 2013 Apr;32(2):343-52.

Perl DP, Daoud AI, Lieberman DE.: Effects of footwear and strike type on running economy. Med Sci Sports Exerc. 2012 Jul;44(7):1335-43.

Alex D. Krieger: We came naked and barefoot, the journey of Cabeza de Vaca across North-America. University of Texas Press; 2002

http://articles.mercola.com/sites/articles/archive/2009/08/01/barefoot-running-may-be-better-for-you.aspx

http://clinicaltrials.gov/show/NCT01733381

A pihenés fontossága

Tanuljunk a gyerekektől: az ülő életmód kritikája

Ekblom-Bak E, Ekblom B, Vikström M, de Faire U, Hellénius ML. The importance of non-exercise physical activity for cardiovascular health and longevity. Br J Sports Med.2013 Oct 28.

Fernandes-Costa FJ, Marshall J, Ritchie C, van Tonder SV, Dunn DS, Jenkins T, Metz J. Transition from a hunter-gatherer to a settled lifestyle in the !Kung San: effect on iron, folate, and vitamin B12 nutrition. Am J Clin Nutr.1984 Dec;40(6):1295-303.

Owen N, Bauman A, Brown W.: Too much sitting: a novel and important predictor of chronic disease risk? Br J Sports Med.2009 Feb;43(2):81-3.

Veerman JL, Healy GN, Cobiac LJ, Vos T, Winkler EA, Owen N, Dunstan DW.: Television viewing time and reduced life expectancy: a life table analysis. Br J Sports Med.2012 Oct;46(13):927-30.

Wilmot EG, Edwardson CL, Achana FA, Davies MJ, Gorely T, Gray LJ, Khunti K, Yates T, Biddle SJ.: Sedentary time in adults and the association with diabetes, cardiovascular disease and death: systematic review and meta-analysis. Diabetologia.2012 Nov;55(11):2895-905.

Esther Gokhale: 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot. Pendo Press, 2008

Joan Vernikos: Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death – And Exercise Alone Won’t. Quill Driver Books, 2011

Lakatos Péter: Paleolit edzés. Jaffa Kiadó, 2013

• Becoming Bulletproof. Xulonpress, 2012

III. Fejezet: Puskázzunk az állatoktól

Omega-3 és a többnapos repülés

Maillet, D., and J.-M. Weber. 2007. Relationship between n-3 PUFA content and energy metabolism in the flight muscles of a migrating shorebird: evidence for natural doping. J. Exp. Biol. 210:413–420.

Raymond C. Valentine, David L. Valentine: Omega-3 fatty acids and the DHA principle; CRC Press 2010

http://www.ng.hu/Termeszet/2011/06/a_vilagrekorder_sarszalonka

3. ábra A Corophium volutator rákféle zsírsavösszetétele (Raymond C. Valentine, David L. Valentine: Omega-3 fatty acids and the DHA principle. 2010; 12. fejezet: Mitochondria. 154. oldal)

Nagykabát helyett omega-3

Guler GO, Aktumsek A, Cakmak YS, Zengin G, Citil OB.: Effect of season on fatty acid composition and n-3/n-6 ratios of zander and carp muscle lipids in Altinapa Dam Lake.J Food Sci. 2011 May;76(4):C594-7.

Melville DF, Johnston SD, Miller RR Jr.: Flying-fox (Pteropus spp.) sperm membrane fatty acid composition, its relationship to cold shock injury and implications for cryopreservation success. Cryobiology. 2012 Dec;65(3):224-9.

Shabrani NC, Khan NF, Kale VP, Limaye LS.: Polyunsaturated fatty acids confer cryoresistance on megakaryocytes generated from cord blood and also enhance megakaryocyte production from cryopreserved cord blood cells. Crytotherapy. 2012 Mar;14(3):366-80.

• acid composition of freshwater alewives (Alosa pseudoharengus). Fish
  Physiol Biochem. 2012 Apr;38(2):363-73.

Xue C, Okabe M, Saito H.: Differences in lipid characteristics among populations: low-temperature adaptability of ayu, Plecoglossus altivelis. Lipids. 2012 Jan;47(1):75-92.

Delfinek

Delong CM, Heberle AL, Wisniewski MG, Mercado E 3rd. The ability to recognize objects from bottlenose dolphin (Tursiops truncatus) echoes generalizes across multiple orientations in humans and neural networks. Anim Cogn. 2013 Sep 27.

Hochachka PW.: Balancing conflicting metabolic demands of exercise and diving.Fed Proc. 1986 Dec;45(13):2948-52.

Thewissen JGM, Williams EM: The early radiations of cetacea (mammalia): Evolutionary Pattern and Developmental Correlations”. Annual Review of Ecology and Systematics. 2002 Nov; 33 (1): 73–90.

Williams TM, Haun JE, Friedl WA.: The diving physiology of bottlenose dolphins (Tursiops truncatus). I. Balancing the demands of exercise for energy conservation at depth. J Exp Biol. 1999 Oct;202(Pt 20):2739-48.

http://www.dolphins-world.com/Dolphin_Smart.html

http://en.wikipedia.org/wiki/Dolphin

http://www.sciencedaily.com/releases/2011/07/110721095834.htm

Strucc és a hosszútávfutás

Cooper RG, Horbańczuk JO, Villegas-Vizcaíno R, Kennou Sebei S, Faki Mohammed AE, Mahrose KM. Wild ostrich (Struthio camelus) ecology and physiology.Trop Anim Health Prod.2010 Mar;42(3):363-73.

D.C. Deeming: The Ostrich Biology, production and health; CABI Publishing 1999

Schaller NU, Herkner B, Villa R, Aerts P. The intertarsal joint of the ostrich (Struthio camelus): Anatomical examination and function of passive structures in locomotion.J Anat. 2009 Jun;214(6):830-47.

http://arbl.cvmbs.colostate.edu/hbooks/pathphys/digestion/herbivores/rum_absorb.html

http://www.scienceinschool.org/2011/issue21/ostrich

Az elektromos cápaorr

Brown BR.: Neurophysiology: Sensing temperature without ion channels. Nature. 2003 Jan 30;421(6922):495.

Fields RD, Fields KD, Fields MC.: Semiconductor gel in shark sense organs?Neurosci Lett.2007 Oct 22;426(3):166-70.

Kalmijn AJ. Electric and magnetic field detection in elasmobranch fishes.Science.1982 Nov 26;218(4575):916-8.

A regeneráció királyai: hydrák, szalamandrák

Illingworth CM. Trapped fingers and amputated finger tips in children. J Pediatr Surg. 1974 Dec;9(6):853-58.

Sisken BF, Fowler I, Romm S. Response of amputated rat limbs to fetal nerve tissue implants and direct current. J Orthop Res. 1984;2(2):177-89.

Robert Becker: The body electric. Quill, 1985

4. ábra A szalamandra elektromos pólusai (Robert Becker: The body electric. 1985; 4. fejezet: Life’s potentials. 95. oldal)

5. ábra Az örvényféreg regenerálódása különböző helyeken történő csonkítás után (Robert Becker: The body electric. 1985; 4. fejezet: Life’s potentials. 85. oldal)

6. ábra A hydra regenerálódása csonkítás után (Robert Becker: The body electric. 1985; 1. fejezet: Hydra’s heads and medusas blood.. 36. oldal)

Állati rekordok, különlegességek

http://hu.board.bigpoint.com/zoomumba/showthread.php?t=27915

http://kedvencoldal.hupont.hu/5/allat-rekordok

IV. Fejezet: Ami a biológia könyvekből még kimaradt

Az élő állapot

Davydov AS. Excitons and solitons in molecular systems. Int Rev Cytol. 1987;106:183-225.

Kemeny G, Goklany IM. Polarons and conformons. J Theor Biol. 1973 Jul;40(1):107-23.

Oschmann J: Energy Medicine: The Scientific Basis. Churchill Livingstone; 2000

8. ábra Az élő mátrix szemléltetése (James L. Oschman: Energy medicine the scientific basis. 2000; 3. fejezet: The ‘circuitry” of the body. 46. oldal. Copyright Elsevier, 2014 és James Oschmann személyes engedélyével)

Mitokondriumok

http://en.wikipedia.org/wiki/Thermogenin

http://hu.wikipedia.org/wiki/Mitokondrium

Epigenetika

Fraga MF, Ballestar E, Paz MF, Ropero S, Setien F, Ballestar ML, Heine-Suñer D, Cigudosa JC, Urioste M, Benitez J, Boix-Chornet M, Sanchez-Aguilera A, Ling C, Carlsson E, Poulsen P, Vaag A, Stephan Z, Spector TD, Wu YZ, Plass C, Esteller M. Epigenetic differences arise during the lifetime of monozygotic twins. Proc Natl Acad Sci U S A. 2005 Jul 26;102(30):10604-9. Epub 2005 Jul 11.

Gapp K, Jawaid A, Sarkies P, Bohacek J, Pelczar P, Prados J, Farinelli L, Miska E, Mansuy IM. Implication of sperm RNAs in transgenerational inheritance of the effects of early trauma in mice. Nat Neurosci. 2014 May;17(5):667-9.

http://hu.wikipedia.org/wiki/Epigenetika

http://www.mohawksteelco.com/cf-blog/

Tensegrity

Weiss P. The biological foundations of wound repair. Harvey Lect. 1961;55:13-42.

Kurtz R, Prestera H: The body reveals: An illustrated guide to the psychology of the body. Harper&Row/Quicksilver Books, 1976

http://en.wikipedia.org/wiki/Tensegrity

A kvantumvilág érdekességei

Yuan Cha, Christopher J. Murray and Judith Klinman, “Hydrogen tunneling in enzyme reactions,” Science, vol. 243: 3896 (1989), pp. 1325–30.

E. Collini, C. Y. Wong, K. E. Wilk, P. M. Curmi, P. Brumer and G. D. Scholes, “Coherently wired light-harvesting in photosynthetic marine algae at ambient temperature,” Nature, vol. 463: 7281 (2010), pp. 644–7.

Jim Al-Khalili: Life on the Edge: The Coming of Age of Quantum Biology. Bantam Press, 2014 

https://hu.wikipedia.org/wiki/Kvantummechanika

Mire jó igazából az ATP?

Cope FW.: A medical application of the Ling association-induction hypothesis: the high potassium, low sodium diet of the Gerson cancer therapy.Physiol Chem Phys. 1978;10(5):465-8.

Edelmann L.: Doubts about the sodium-potassium pump are not permissible in modern bioscience.Cell Mol Biol (Noisy-le-grand). 2005 Dec 16;51(8):725-9.

Ling GN.: A new model for the living cell: a summary of the theory and recent experimental evidence in its support. Int Rev Cytol. 1969;26:1-61.

Ling GN.: Counterarguments against alleged proof of the NA-K pump in studies of K+ and Na+ distributions in amphibian eggs. Physiol Chem Phys Med NMR. 1984;16(4):293-305.

Ling G.: In response to an open invitation for comments on AAAS project 2061’s Benchmark books on science. Part 1: documentation of serious errors in cell biology. Physiol Chem Phys Med NMR.2006;38(1):55-76.

Ling G.: Muscle electrolytes. Am J Phys Med. 1955 Feb;34(1):89-101.

Ling GN, Walton CL.: Simultaneous efflux of K+ and Na+ from frog sartorius muscle freed of extracellular fluids: evidence for rapidly exchanging Na+ from the cells. Physiol Chem Phys. 1975;7(6):501-15.

Ling GN: Life at the Cell and Below-Cell Level: The Hidden History of a Fundamental Revolution in Biology. Pacific Press, 2001

http://www.economist.com/node/2246166

http://www.gilbertling.org/lp7.htm

http://www.i-sis.org.uk/Electronic_Induction_Animates_the_Cell.php

14. ábra A fehérjék, a víz, a kálium, és az ATP kapcsolata (Gilbert Ling személyes engedélyével)

A víz memóriája

Davenas E, Beauvais F, Amara J, Oberbaum M, Robinzon B, Miadonna A, Tedeschi A, Pomeranz B, Fortner P, Belon P, et al. Human basophil degranulation triggered by very dilute antiserum against IgE. Nature. 1988 Jun 30;333(6176):816-8.

Montagnier L, Aïssa J, Ferris S, Montagnier JL, Lavallée C.: Electromagnetic signals are produced by aqueous nanostructures derived from bacterial DNA sequences. Interdiscip Sci. 2009 Jun;1(2):81-90.

Montagnier L, Aissa J, Giudice ED, Lavallee C, Tedeschi A, Vitiello G: DNA waves and water.  J. Phys.: Conf. Ser. 2011, 306 012007

A víz negyedik fázisa

Gerald H. Pollack: The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor. Ebner and Sons Publishers, 2013

http://articles.mercola.com/sites/articles/archive/2011/01/29/dr-pollack-on-structured-water.aspx

15.ábra A víz négy fázisa (Gerald Pollack: The fourth phase of water: Beyond solid, liquid and vapor. 2013; 18. fejezet: The secret rules of nature. 332. oldal, Gerald Pollack személyes engedélyével)

16.ábra A strukturált víz szerkezete (Gerald Pollack: The fourth phase of water: Beyond solid, liquid and vapor. 2013; Előszó. XXIV. oldal, Gerald Pollack személyes engedélyével)

17.ábra A víz EZ rétege (Gerald Pollack: The fourth phase of water: Beyond solid, liquid and vapor. 2013; Előszó. XXII. oldal, Gerald Pollack személyes engedélyével)

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