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Április 23. – A könyv napja

Sajnos egy emberi élet talán kevés, hogy minden jó könyvet elolvassunk, de azért érdemes nekikezdeni!:)

Sosem sajnáltam az időt és a pénzt könyvekre, szinte mindegyikből tanultam valami fontosat. Mindenevő vagyok, de leginkább a sport és a biológia vonz…

Az angol nyelvű tudományosabb írásokból is beférne néhány a kötelezők közé!

John Hands: Cosmosapiens

Robert O. Becker: The body electric

Gerald Pollack: The fourth phase of water

Jim Al Khalili: Life on the edge

Nick Lane: The vital question

Nick Lane: Power, Sex, Suicide.

Roland van Wijk: Light in shaping life – Biophotons in Biology and Medicine

Jack Kruse: Epi-paleo RX

John Ott – Health and light

dr. Tim Ball: Human caused global warming

Christopher McDougall: Born to run

Mark Sisson: Primal endurance

Mark Sisson: Primal blueprint

Loren Cordain, Joe Friel: The paleo diet for athletes: The ancient nutrition formula for peak athletic performance.

Ling GN: Life at the Cell and Below-Cell Level: The Hidden History of a Fundamental Revolution in Biology.

Ober C, Sinatra ST, Zucker M: Earthing: The Most Important Health Discovery Ever.

Mae Wan Ho: Rainbow And The Worm, The: The Physics Of Organisms

McDonald, L: The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner.

Weston A. Price: Nutrition and Physical Degeneration.

Mauro G. DiPasquale: The Anabolic Diet.

Mauro G. DiPasquale: Amino Acids and Proteins for the Athlete: The Anabolic Edge (Nutrition in Exercise & Sport)y

Robb Wolf: The Paleo Solution: The Original Human Diet.

Stephen D. Phinney, Jeff S. Volek: The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable.

Stephen D. Phinney, Jeff S. Volek: The Art and Science of Low Carbohydrate Performance.

Scott Carney: What Doesn’t Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength 

Wim Hof: Becoming the iceman

Ervan LeCorre: The practice of Natural Movement

Byron J. Richards, Mary Guignon Richards: Mastering leptin.

Tim Anderson, Geoff Neupert: Original strenght.

Tim Anderson and Mike McNiff: Becoming Bulletproof.

a listát folyamatosan bővítem…még van jópár 🙂